It's been a really peaceful summer week at YC! One of those weeks where nothing extraordinary was planned, to-do lists were light, the weather was unpredictable and each day seemed to be okay with it all. Serendipity- "finding something beautiful without even looking for it", has captured several class themes with...
In The Brain, Not the Booty! ;)
You may have asked yourself this question or perhaps heard it asked: So the million dollar question... "Will I lose weight doing hot yoga?" Well here it is... OF COURSE! Who wouldn't lose weight after an hour of repetitive movements in a heated four walled and air-tight chamber filled with...
Happy Earth Day – AHIMSA – Together, Be The Change You Wish To See!
Happy Earth Day! Take a few minutes to appreciate the beauty in our community, the parks, the nature all around us. We are fortunate to live in such an incredible area where we can visit waterfalls, farms, forests, trails, and rivers all nearby. Feel the grass under your feet, the...