Take your practice off of the mat and into the silks. Anti-Gravity Yoga or Aerial Yoga, originated in New York and has quickly spread worldwide. Aerial Yoga combines traditional yoga poses & mindful movements, led by instructors trained specifically in this exciting and out of the ordinary yoga format! Yoga Centric is the only Aerial Yoga program in Harford County where all instructors are certified RYT 200 teachers.

YC Aerial Yoga

Aerial Yoga is now included in memberships, intro offers and class passes.


All-Fly Aerial (all level, ages 14+)

Traditional yoga poses practiced in a soft, supportive fabric sling. Gravity assists with proper alignment and allows spacing in the body. Postures involve support from the sling or complete surrender to the body without strain on the joints, neck or back.

Aerial Flow (intermediate level)

Taking you beyond the basics of Yoga Centric’s all-level aerial yoga, participants should feel comfortable moving in and around the silks and are required to have taken a minimum of three aerial classes before registering for this format.

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Basics of Flight (novice level)

This class will focus on the foundation of Aerial Yoga. Created for beginners and “easy flying”. Aerial Yoga combines traditional yoga principles supported by a low hanging silk hammock. Explore the alignment and basics of silk safety, so you can add this amazing format to your yoga practice!

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Aerial Junior (ages 8-14)

Aerial yoga can offers a safe and exciting way for children and teens to practice yoga. Check out our after school aerial classes for kids. We offer pop-up classes on closed school days and weekends too.

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Aerial Yoga Pricing:

New to Aerial Yoga: 30 Days for $30 (Fulll access to all classes) ~ Sign Up Now!

Aerial Drop-in: $26 ~ Sign Up Now!

Freedom Flyer Aerial – Monthly Membership (6-month min.): $85 ~ Sign Up Now!

Mat & Aerial – Monthly Unlimited Membership (Includes Aerial & Mat Yoga; 4-month min.): $112 ~ Sign Up Now!

Lauren-Nadler-Aerial-InstructorMeet Lauren!

Lauren is a recent graduate of Yoga Centric’s 2018 Yoga teacher training program. She first discovered yoga while in college after suffering a traumatic back injury. Her love of the discipline was further fostered by taking a course in yoga philosophy and Sanskrit.

As a health care professional in cardiac care, Lauren has merged her love of yoga and caring for people by introducing mindfulness and meditation techniques to add comfort to her patients. Her classes combine a traditional Vinyasa flow with a modern pop flavor. Lauren has also has a strong background in acro and aerial yoga.

When not on her mat or in scrubs, Lauren loves to travel, read and paddleboard with her pup Calli.

Meet Jen!

After practicing yoga on and off for nearly a decade, Jen found herself deepening her personal practice at Yoga Centric in 2016. Then a few months later, she enrolled in Yoga Centric’s first-ever Teaching Training— and there was no turning back!

At YC, Jen learned that yoga is for everybody and every body, including herself. Jen enjoys teaching yoga to all levels, especially beginners (just say yes to props and modifications!). And she loves restorative yoga— both teaching and practicing— because as a former TV newsroom journalist and marketing account executive, her mind and body are still recovering from living in a constant state of fight or flight!

Jen completed her 200-hour certification program in April 2017.

Off the mat, she loves reading & listening to podcasts, going to the beach, and hanging out with her husband, stepson & fur babies (1 dog and 3 cats).

Meet Tara!

Tara has been an avid practitioner of both yoga, and Eastern philosophy, since 1995. In 2018, she decided to take her practice to a deeper level by completing her RYT-200 teaching certificate right here at her “happy Place”, Yoga Centric.

Tara continued her training by becoming certified in Aerial Instruction, Advanced Aerial Instruction, Yin Practice, and Unbreakable: Stress Sensatice Yoga.

As a career paramedic and firefighter, Tara also became a Yoga For First Responder Ambassador, bringing yoga, breathwork, and meditation to front line fire, law enforcement, healthcare, and military personnel in academy settings all over Maryland.

Tara firmly believed that there is a yoga practice for every body, and strives to make her students feel both welcomed, and accomplished, in all of her classes.

When she’s not riding in an ambulance, in the silks, or flowing on her mat, Tara can be found immersed in a good book, romping with her 4 pups, or snuggling her brand new granddaughter, Hannah.

Interested in Private Aerial single or group sessions? Complete the information below.

A Yoga Centric Community Manager will be in touch within 24 hours to discuss your Private Aerial Session in more detail.



*New to Yoga and not sure where to begin?

No problem, take advantage of our 30 day for $30 new client offer. This package is designed to allow each new client to experience all classes offered at YC. After your first 30 days, decide what classes fit your schedule and your yoga practice. Submit your info and a Community Manager will be in touch to help you get started!