After the devastating flood in Ellicott City and the destructive torrential rains in our communities, it seems to be a not-so-subtle alert that we need to be more attentive and respectful of our natural environment. What can we do? The answer is simple, educate yourself. Learn about your area and...
Drinking Problem
No, I'm not talking about alcohol. Last week I was having my semi-weekly-monthly marketing meeting in Starbucks. My boss' mom was just in the yoga studio and she stopped by to say hi and grab a cup of coffee. She was talking to me about being a vegan, the environment...
Serendipity – Summertime
It's been a really peaceful summer week at YC! One of those weeks where nothing extraordinary was planned, to-do lists were light, the weather was unpredictable and each day seemed to be okay with it all. Serendipity- "finding something beautiful without even looking for it", has captured several class themes with...
In The Brain, Not the Booty! ;)
You may have asked yourself this question or perhaps heard it asked: So the million dollar question... "Will I lose weight doing hot yoga?" Well here it is... OF COURSE! Who wouldn't lose weight after an hour of repetitive movements in a heated four walled and air-tight chamber filled with...