Gallery - Yoga Centric

Yoga Centric Harford’s Home Studio

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Gallery

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Sprinkle kindness, love & forgiveness all over the

Sprinkle kindness, love & forgiveness all over the place today. Do something sefless and out of the ordinary. Say hello to a complete stranger & squish your eyes when you smile, so that person can see the joy behind your mask. Get an ice cream cone for no reason & buy the person behind you one too! Instead of thinking about & calculating the calories, calculate how many people, who they might be & all of the work that they put behind getting the ice cream into your hands, from the ice cream to the paper that holds the cone. Hug someone in your close circle & not just the normal hug. Hug them longer, tighter & let them rest their head on your shoulder. Tell them you love them & all is safe & well. If you have children, remind them in passing (not a lecture)- simply a statement to “love everyone for who they are” & if they don’t know them, get to know them before passing judgement. Refrain from complaints, gripes & negative comments for today. Instead think of something loving & kind to say out loud. Especially if it’s about yourself because if you don’t love “you” how on earth can you express love to anyone else. Heck, do this everyday! Oh yea! When you are talking to your children, remind them how loved they are too! Tell them you love them for simply being who they are aside from academic performance, athletic abilty or general talent. If throughout your day you are curious or find yourself wondering how someone is doing or what it might be like to live in their shoes, pick up the phone to check or ask the questions you have no answers for. Most of us want to be heard, if not understood. Not pitied & ignored. Its okay to have questions, offer an ear or a hand. Its not okay to make assumptions, carry rumors and outdated behaviors. We know more now. Shouldn’t we be smarter? Better? I am certain each & everyone of us has a connection of which makes one complete circle. There is so much work still to do, so what are you waiting for? Dare to begin. Find each connection & share what you learn with others who are behind, afraid & still asleep. Be well. Be safe. Do good.

#HappyBirthdayMLK #yogacentric #weareallconnected

Feeling the midday lows 😴? Energize with these

Feeling the midday lows 😴? Energize with these two simple poses... Five Pointed Star & Goddess Pose ⭐️🙏🏽. Repeat 5-10 times then get back to your day! Your welcome 😘.

30 days for $30. No commitment memberships through

30 days for $30. No commitment memberships through February $99/month! That includes Aerial Yoga too!! Come check us out & “embrace the warmth” of Harford’s Home Studio 🦋✨🧘🏽‍♀️.

Guilt, judgment, worry, doubt are all heavy. Stop,

Guilt, judgment, worry, doubt are all heavy. Stop, pause & check your bag for those items that take up space & energy. If they are weightless & useful, continue to carry them- even share them. If they take up too much space and energy, trade them in. ♻️

The day after the Winter Solstice marks the beginn

The day after the Winter Solstice marks the beginning of longer days & more light, leading up to the summer solstice in June🌞. Although its easy to wish time away & let our minds jump ahead, find brief moments throughout your day to see the beauty in stillness. Maybe right now is a good time to PAUSE, CLOSE YOUR EYES & BREATHE DEEPLY. When you reopen your eyes, things may appear differently.

Dare to begin. Dare to fail. Dare to be adventurou

Dare to begin. Dare to fail. Dare to be adventurous and dare to prevail. Dare to dream. Dare to change. Dare to be afraid and dare to be brave. Dare to be all you can be.... #yoga

Harford Family House is the largest provider of tr

Harford Family House is the largest provider of transitional housing for families with children, experiencing homelessness in our local area. Yoga Centric kicks off this holidays Karma Yoga Project w/ Grilled Cheese & T’s! Join us at the studio- Black Friday & Small Business Saturday to give back to our community. Donate $10 or more & get a grilled cheese & 2020 edition Grilled Cheese Tee! Also accepting cleaning supply donations & gift cards for stores such as Walmart & Target. Copy & paste link for online donations 👉🏾. https://tinyurl.com/yyl2s5q5

Yikes! It’s that time🎄 & Yoga Centric thinks

“With Brave Wings We Fly.” 🦋 For those dete

“With Brave Wings We Fly.” 🦋 For those determined to fly, having no wings is just a little detail. Fly with YC MON-SAT! Aerial Yoga is now included in the studios 30 days for $30 & Unlimited Membership 👏🏽👏🏽. Cozy Scoop Necks $40 in the YC boutique.

The most efficient treatment for balancing & clean

The most efficient treatment for balancing & cleansing the body is mindfulness & energy. Experience both- in a “must experience” Floating Meditation & Reiki session. Join @taramedic & @nickfrank_37 on 11/28 for a 90 minute class cradled by silk fabric & good vibrations. $35 to register. Click link in bio or visit YC website for more info.

VOTE ❤️💙🇺🇸. Yoga Centric will be clos

VOTE ❤️💙🇺🇸. Yoga Centric will be closed tomorrow for election day!

Make your dreams come true & ride a unicorn 🎃💫🦄 #2020Halloween

Sundays are for rest 🙏🏽. Join @lsmyoga for a

Sundays are for rest 🙏🏽. Join @lsmyoga for a perfect Sunday evening. Prep your mind, body & soul for the holidays, with 2 hours of Restorative Yoga. 2 CE credits also available through @yogaalliance Nov 1 6pm-8pm $35 to register.

It’s the perfect time to be like the Lotus: Trus

It’s the perfect time to be like the Lotus: Trust in the light, grow through the dirt, & believe in new beginnings.

Peak Pose Flight w/ @kleslie16 Nov 21! Butterflies

Peak Pose Flight w/ @kleslie16 Nov 21! Butterflies must register to play🦋! https://tinyurl.com/y2ta4q6r

When drums meet Vinyasa💫! Please join founder o

When drums meet Vinyasa💫! Please join founder of Urban Foli’s, Menes Yahudah and Yoga Centric’s Paula Shaw for a 75 minute drumming Vinyasa flow. Allow your senses to be taken over by the sound of the drums, as you move in a mildly heated environment. Combining yoga with the sound of drums can transform your yoga practice into a powerful experience, combining music, rhythm, body, breath, and mind. Drumming induces a meditative state in a way that is really fun and happens without effort. This is a yoga practice you don’t want to miss. $35 to register. $30 for studio members. Sign up link 👉🏿 https://tinyurl.com/y3ex8d6s

2 new “things” at YC to beat the “cold” se

2 new “things” at YC to beat the “cold” season 🗣❄️. Disposable cleaning wipes outside of both studios & more heaters to keep the fresh air in and the cold out! As it gets cooler outside, YC will continue to make it their mission to keep a safe, warm & welcoming environment for all to practice yoga 🙌🏽. #embracethewarmth

Relaxation 101: Rest & Restore. Register Today! 6-

Relaxation 101: Rest & Restore. Register Today! 6-8pm on Nov 11 w/ Jen Walsh, ERYT. Ease your body mind, & Central Nervous System with 2 hours of Restorative Yoga. A perfect end of year tune up! Yoga Teachers are eligible to receive 2 CE hours with Yoga Alliance. $35 to register $30 for members.

“With brave wings she flies.” The beautiful, g

“With brave wings she flies.” The beautiful, graceful and strong as hell💪🏽, Jen Dempsey, taking flight in her new pink tank🦋 $22 in the YC boutique!

Last night we welcomed YTT 200.6. It was an absolu

Last night we welcomed YTT 200.6. It was an absolute pleasure to meet the group and we feel so blessed to expand our circle (a word that has become popular with covid). For months, so much has been unclear, but if something wasn’t clear before, we’d like to say it now! The world needs more yoga & more yoga means more teachers. We have 1 more spot for our yoga teacher training in Berlin, Md. Starts Oct 29! Message us if interested. Stay well & stay kind. We hope to see you soon.

Part II. Thank you to our Casa Om hosts for the su

Part II. Thank you to our Casa Om hosts for the surprise cave walk & meditation. Truly magical ✨🕉

We came as strangers & left as friends. 🧡 Thank

We came as strangers & left as friends. 🧡 Thanks to each of these amazing humans (& Casa Om Potomac) for your contributions & fabulous company. A lovely retreat experience indeed.

Forget your troubles and just dance 💃🏻. Join

Forget your troubles and just dance 💃🏻. Join us at Yoga Centric M-F for in-person classes in our fresh air studios. Curious? Stop by to say hi & get a studio tour. ⁣
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#yogaeverydamnday #yogamoves #balance #natarajasana #practiceandalliscoming #yogaoutdoors #yogainspiration #trustthejourney #heartopen #yogacentric #harfordcountymd

Calming the mind with yoga doesn’t mean standing

Calming the mind with yoga doesn’t mean standing on your head or intensifying a particular stretch ! The benefits of yoga stem from the simple connection of allowing your body to absorb your breath in every little space it can find. To receive the fullest benefit of the practice, you must experience balance. Balance of movement, stillness, sweat, chills, warm, cool, challenge, success, joy & tears. That feeling when you realize that each thought or emotion, regardless of its reason or name, must be felt and heard. It’s in stillness and fluid breath that you are most likely to find the greatest benefits of yoga, so regardless of your favorite workout or practice, find time to do just this. Be still, present & simply breathe. ~Restorative Yoga 9/9/2020

Final stages of retreat planning! Looking to get a

Final stages of retreat planning! Looking to get away, make human connection & welcome Autumn with open arms? Join Yoga Centric Sept. 23-27 @casaompotomac for a 4 day journey back to yourself 🌠. We have 2 single spots left. $950 all-inclusive yoga. meditation. journaling. tubing . swimming & great company. Follow @casaompotomac to see the beautiful property & accommodations. Ready to sign up or want more info? Email Alexis Yauch. alexisy@yogacentricharford. com

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