Gallery - Yoga Centric

Yoga Centric Harford’s Home Studio

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Gallery

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Peak Pose Flight w/ @kleslie16 Nov 21! Butterflies

Peak Pose Flight w/ @kleslie16 Nov 21! Butterflies must register to play🦋! https://tinyurl.com/y2ta4q6r

When drums meet Vinyasa💫! Please join founder o

When drums meet Vinyasa💫! Please join founder of Urban Foli’s, Menes Yahudah and Yoga Centric’s Paula Shaw for a 75 minute drumming Vinyasa flow. Allow your senses to be taken over by the sound of the drums, as you move in a mildly heated environment. Combining yoga with the sound of drums can transform your yoga practice into a powerful experience, combining music, rhythm, body, breath, and mind. Drumming induces a meditative state in a way that is really fun and happens without effort. This is a yoga practice you don’t want to miss. $35 to register. $30 for studio members. Sign up link 👉🏿 https://tinyurl.com/y3ex8d6s

2 new “things” at YC to beat the “cold” se

2 new “things” at YC to beat the “cold” season 🗣❄️. Disposable cleaning wipes outside of both studios & more heaters to keep the fresh air in and the cold out! As it gets cooler outside, YC will continue to make it their mission to keep a safe, warm & welcoming environment for all to practice yoga 🙌🏽. #embracethewarmth

Relaxation 101: Rest & Restore. Register Today! 6-

Relaxation 101: Rest & Restore. Register Today! 6-8pm on Nov 11 w/ Jen Walsh, ERYT. Ease your body mind, & Central Nervous System with 2 hours of Restorative Yoga. A perfect end of year tune up! Yoga Teachers are eligible to receive 2 CE hours with Yoga Alliance. $35 to register $30 for members.

“With brave wings she flies.” The beautiful, g

“With brave wings she flies.” The beautiful, graceful and strong as hell💪🏽, Jen Dempsey, taking flight in her new pink tank🦋 $22 in the YC boutique!

Last night we welcomed YTT 200.6. It was an absolu

Last night we welcomed YTT 200.6. It was an absolute pleasure to meet the group and we feel so blessed to expand our circle (a word that has become popular with covid). For months, so much has been unclear, but if something wasn’t clear before, we’d like to say it now! The world needs more yoga & more yoga means more teachers. We have 1 more spot for our yoga teacher training in Berlin, Md. Starts Oct 29! Message us if interested. Stay well & stay kind. We hope to see you soon.

Part II. Thank you to our Casa Om hosts for the su

Part II. Thank you to our Casa Om hosts for the surprise cave walk & meditation. Truly magical ✨🕉

We came as strangers & left as friends. 🧡 Thank

We came as strangers & left as friends. 🧡 Thanks to each of these amazing humans (& Casa Om Potomac) for your contributions & fabulous company. A lovely retreat experience indeed.

Forget your troubles and just dance 💃🏻. Join

Forget your troubles and just dance 💃🏻. Join us at Yoga Centric M-F for in-person classes in our fresh air studios. Curious? Stop by to say hi & get a studio tour. ⁣
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#yogaeverydamnday #yogamoves #balance #natarajasana #practiceandalliscoming #yogaoutdoors #yogainspiration #trustthejourney #heartopen #yogacentric #harfordcountymd

Calming the mind with yoga doesn’t mean standing

Calming the mind with yoga doesn’t mean standing on your head or intensifying a particular stretch ! The benefits of yoga stem from the simple connection of allowing your body to absorb your breath in every little space it can find. To receive the fullest benefit of the practice, you must experience balance. Balance of movement, stillness, sweat, chills, warm, cool, challenge, success, joy & tears. That feeling when you realize that each thought or emotion, regardless of its reason or name, must be felt and heard. It’s in stillness and fluid breath that you are most likely to find the greatest benefits of yoga, so regardless of your favorite workout or practice, find time to do just this. Be still, present & simply breathe. ~Restorative Yoga 9/9/2020

Final stages of retreat planning! Looking to get a

Final stages of retreat planning! Looking to get away, make human connection & welcome Autumn with open arms? Join Yoga Centric Sept. 23-27 @casaompotomac for a 4 day journey back to yourself 🌠. We have 2 single spots left. $950 all-inclusive yoga. meditation. journaling. tubing . swimming & great company. Follow @casaompotomac to see the beautiful property & accommodations. Ready to sign up or want more info? Email Alexis Yauch. alexisy@yogacentricharford. com

“I just don’t have time!”Sound familiar? We

“I just don’t have time!”Sound familiar? We have you covered with many options to make time for yourself. Yoga Centric has over 40 weekly in person classes available. Start today! First 30 days for $30! After that if you are taking classes 2 or more times a week, become a member! $99 a month for unlimited mat & aerial yoga classes!! No commitments or contracts if you join through October 30. Download app in bio to sign up!

The full corn 🌽 moon is in pieces & guess what

The full corn 🌽 moon is in pieces & guess what that means 🤔? Everything is about to change once again 😲. Fight it if you’d like, but most likely that will be a waste of energy. Rely on your Virgo & Pisces friends to help you adapt & respond to this change with acceptance (they can handle it). If change is uncomfortable for you, take a moment to reflect on what life was before & is today. Feel what you feel, accept it & face the fears of moving on head first. Be still, breathe & simply let the change come to you with open arms. Chances are your fear will far out weigh the reality and beauty of what truly is. 🙏🏽

Kids need each other! Kids need yoga now more than

Kids need each other! Kids need yoga now more than ever! From physical strength to mindfulness, children will benefit from the many qualities that yoga has to offer! Fall Sessions are for ages 4-7 & ages 8-12. Each session will be taught by @courtkneehart RCYT & tailored to specific age groups. Space is limited, so register soon! Download app in bio and scroll to kids yoga to sign up 🙌🏽. ⁣
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#socialemotionallearning #yogaforkids #positiveparenting #kidswellness #kidsyogateacher #mindfulkidsyoga #mentalhealthawareness #findyourcalm #selfacceptance #mindfulkids #inspiredyogis #namasteallday #classroomcommunity #yogainspiration #mindfulnessforkids #dailyaffirmations #yogacentric

Next up from the YC t-shirt shop! “Love More - F

“You’ve changed!!!” Ever heard this one🤔?

“You’ve changed!!!” Ever heard this one🤔? Growth & progress are impossible without change & those who never change, stay asleep. ⁣$22 long sleeve soft tee brought to you by YC 🧡.
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#savetheplanet #dothework #wearyourmessage #makeadifference #sustainableliving #onestepatatime #bethechangeyouwanttosee #compassion #educateyourself #emotionalwisdom #childprotection #payitforward #protecttheearth #kindnessmatters #president #stoptheviolence #loveyourself #wakeup

Saturday’s are for Yoga! Heck everyday is for yo

Saturday’s are for Yoga! Heck everyday is for yoga! Join BJ Hart on the YC patio for $10 Sunset Yoga tomorrow evening. Sign up ahead or walk in!! BYO mats & props! We’ve got tiki torches & bug spray!! Download the studio app in insta bio to register ahead! 👈🏽.

Studies consistently show that people who take 30

Studies consistently show that people who take 30 minutes or more a day for self-care are more healthy & content. Add a peaceful atmosphere & the energy of other like minded people and the likelihood is you will feel even better. Join Jen Walsh every Thursday at 6pm for Aerial Restore🦋, a gentler approach to Aerial Yoga. ⁣
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#aerialhammock #restorativeyoga #aerialyogateacher #myyogalife #picoftheday #healthylifestyle #yogastrength #positivevibes #aerialyogalove #aerialsilks #yogainspiration #practiceandalliscoming #PracticeNotPerfection #yogagram

When we love the chalk wall, we make a shirt 👕.

When we love the chalk wall, we make a shirt 👕. Get your yoga centric hoodie with Alexis’s most recent creation on the back! $45 e. available in the boutique.

Sometimes you need to step outside of your comfort

Sometimes you need to step outside of your comfort zone, get some fresh air & remind yourself of who you are & who you want to be. Soak up the sunshine & fresh air at Yoga Centric 7 days a week. Beautiful sunsets available, but not guaranteed. Download app in Insta bio for class info. ⁣
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#sunkissed #yogapracticenotyogaperfect #suryanamaskara #yogaforstrength #morningvibes ⁣
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#practiceyogachangeyourworld #yogaeverydamnday #practiceandalliscoming #youareinfinite

TONIGHT & every M, W, F evening 7:30pm. Bring bala

TONIGHT & every M, W, F evening 7:30pm. Bring balance to your yoga practice, workout or daily routine, with a 75 minute restoration of the body, mind & central nervous system. Arrive in comfy, light-weight clothes, treat yourself to a cup of complimentary hot tea & find retreat in our fresh air studio. Arrive early & set up your mat in perfect view of the sunset 🌅. Download app in bio to register 🙌🏽.

Are you still neglecting your yoga practice & sel

Are you still neglecting your yoga practice & self-care routine during covid? Ask yourself why🤔? Practice creating a weekly risk/benefit list of sacrificing mental health, safe socialization & physical well-being vs. spending time on those practices that have always kept you well. Although we are referring to the latest practice as “social distancing”, can you change your perspective? The intention is “physical distancing” 🧍🏼‍♂️➡️🧍🏾‍♀️and not to eliminate all human connection. If there was ever a time we needed each other more, it’s now👩🏾‍🤝‍👨🏻. Make good choices about those places you go. Is there a greater benefit than risk? With fresh air & more space between people, join us for a $10 Community Yoga class outdoors or in our open fresh air studio. Still not sure this is a good idea for you? Stop by Yoga Centric, check out the space & get a tour. For safest entry, walk around back and enter right to your mat! Wear your face cover to enter🙏🏽 (not required for practice). Each minute, each day, each week will continue to change. That’s a guarantee, so take this as a reminder to check in with yourself regularly. Namaste. Be well. Be safe & make those decisions that are best for you & yours 👨‍👩‍👦‍👦. Download the Yoga Centric-Harford App. Link in bio.

Join Yoga Centric in welcoming back Laura Spencer!

Join Yoga Centric in welcoming back Laura Spencer! Join Laura tonight & every Monday for Fresh Air Restorative Yoga 7:30pm. New to the studio? Start with YC’s 30 days for $30 & get full access to both mat and aerial yoga’s! See you there 🧘🏽‍♀️! @namastelilybelle

“I believe it’s time for me to fly.” Did you

“I believe it’s time for me to fly.” Did you know that Aerial Yoga is now part of our new client pass🦋? 30 days for $30 provides you the opportunity to practice both on your mat and in the silks! First time? No worries! Join @taramedic & @kleslie16 for a Basics of Flight class. To get started download the Yoga Centric- Harford app!

Everything in life has a purpose. Once it has serv

Everything in life has a purpose. Once it has served and lessons have been learned, find a way to let it go. A sky lantern release on the brightest night of the full moon is a simple way to do just that🏮.

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