Yoga Centric Signature Warm
YC Heat Factor 80-85 degrees | 60-75 Minutes
This class is ideal for those newer to yoga or those who want to revisit the foundation of their practice.
Suitable for beginners or those with experience. Meet yourself where you are, flow with purpose and create discipline of your mind. This class builds endurance, strength and the focus needed to feel and move through each part of a pose safely.
Instructors will teach to the average level of each class at a lower temperature than our Signature 1 and 2 classes.
Yoga Centric Signature 1
YC Heat Factor 90-95 degrees | 60-75 Minutes
Set to music, this foundational Vinyasa class will build heat, increase flexibility, strength and mental clarity. The pace or specific sequence may vary depending on instructor, however each class will move through a connection of sun salutations, warming, powerful and cooling poses.
The studio is heated to 90 degrees, by state of the art infrared radiant heaters. Arrive to class a little early, relax and allow the heat to warm and prepare your body. Ideal for all-levels of practitioners.
Yoga Centric Signature 2
YC Heat Factor 90-95 degrees | 75 Minutes
Ideal for those with an existing yoga practice, this vinyasa focused sequence (the connection of movement and breath), will take your practice to greater depths. Mindfully sequenced with a focus or peak pose, this class will guide you through an awakening and energetic series of Vinyasa yoga poses. For those looking to go deeper into each pose & gain trust of their physical & mental capabilities, this format will leave you feeling vibrant, connected & accomplished. End class with a long and well-deserved savasana.
*Play & practice time following each class. The studio is heated to 90 degrees, by state of the art infrared radiant heaters. Arrive to class a little early, relax and allow the heat to warm and prepare your body. Intermediate and progressive levels.
Yoga Centric Community Classes Just $10
YC Heat Factor 90-95 degrees | 60-75 Minutes
A perfect class for yogis of all ages and levels to see what Yoga Centric is all about. By offering reduced priced community yoga classes, we get to spend time teaching those who may not have crossed our paths or even tried yoga otherwise. Whether you have practiced yoga for years or it’s your first time, our community yoga classes will inspire you to keep coming back to your mat. Ideal for all-levels of practitioners.
Yoga Centric Align Yoga & Weights
Non-Heated | 60 Minutes
An ideal class for those looking to strengthen their yoga practice and add the health benefits of lightweight training. Set to the rhythm of upbeat music, Yoga Centric’s Align combines strength and cardio with those techniques and movements practiced in Vinyasa yoga. From breath awareness to mindful movement, this class adds additional power and endurance to your yoga class, without sacrificing the integrity and health of your body. Build a stronger foundation, mind and yoga practice by adding Align to your weekly schedule. This is a non-heated class. The only items you will need are your yoga mat and water. Handheld weights are provided. All aspects of Align will be done right from your mat. Important to have a foundational Yoga practice .
Yoga Centric Yin Yoga
Non-Heated | 75 Minutes
A slow-paced and meditative discipline of yoga, designed to target the body’s connective tissues, rather than the muscles. Yin yoga is a perfect complement to athletic training and recovery plans.
YC Restorative Yoga
Non-Heated | 75 Minutes
Ideal as a complement to any yoga practice. Also, recommended and safe for those recovering or suffering from physical injury. Yoga Centric’s Restorative yoga is the most well-attended class to date. This type of yoga can be a stand-alone or complement to any and all levels or types of existing exercise modalities. Although practiced any time of day, the ideal time to practice Restorative Yoga is in the evening. Due to the calming nature of this type of yoga, the most commonly seen benefits are improved sleep and tension relief. Results may vary depending on the frequency of your practice. Your instructor will guide you through a series of 5-6 prop supported poses, accompanied by guided meditation & aromatherapy. Class will close in a traditional savasana, providing very little stimulation, assisting you in keeping a relaxed state of mind for your ride home and off to dreamland. To maximize your ability to relax and settle towards a restful state, come to class showered, clean and comfortable, so the only worries you have after class is to drive home safely and climb into bed!
Restorative Yoga is non-heated. If the weather is good, the garage door will be opened for fresh air.
Meditation & Sound
Yoga Centric Community Meditation
One Sunday Monthly | 60 Minutes
Offered the second Tuesday of each month, join us for a 1 hour guided meditation. In this 60 min meditation you’ll be guided to use creative imagery and breath to put you in a state of peace and relaxation. All are welcome regardless of experience. $10 to register. Included in all memberships.
Yoga Centric Sound Bath Ceremony
Offered 1 time per month
Sound therapy and meditation have long been used to manage a broad range of health conditions ranging from the physical to the emotional. Join us for a transformational sound practice, which will help you connect with the present moment. $35 to register $30 for studio members.
Kids & Teens on the Mat
YC Kids Flow
Kids will learn yoga in a fun and creative way. From breath to movement, each sequence is designed to engage both the attention and curiosity that often gets lost in other child focused activities. Although class is for kids, nothing will be spared. Kids will receive the same attention and support that Yoga Centric’s clients have become accustomed to. Even a lavender infused cold towel to relax them in savasana. Classes are scheduled for children ages 5-9 and ages 10-14.
YC Aerial Yoga
Take your yoga practice to new heights!
All-experience levels welcome
Take your practice to new heights! A gravity-assisted yoga practice, performed in supportive silk-fabric slings, allowing complete surrender of the body. Enables practitioners to perform more complex stretches and increase their flexibility. Ages 14 & up.
Aerial yoga experience recommended | 4 class minimum
Designed for those flyers who are comfortable in the air and have a fluent vocabulary of aerial poses. This flight will bring together the more intermediate to advanced concepts of Aerial yoga, creating a connective and graceful practice. Ages 14 & up.
Aerial Junior (ages 8-17)
Select Friday Afternoons.
Private yoga instruction available. Perfect for those with no prior experience practicing yoga, medical issues or yogis ready to take their practice to the next level. To schedule or inquire, complete the following: